Drinking enough water can be a full-time job. Not to mention, water can be so boring. What if I were to talk to you about the importance...

The 4-7-8 breathing technique has helped so many people build resilience to stress and anxiety. Although developed by Dr. Andrew Weil, it...

We live in a world of chronic forward posture, on your computer, writing, driving, reading.....the list goes on and on. One day you will...

Sugar is one of the #`1 most inflammatory foods. If you are serious about getting healthy, this is a step that you need to take. I...

Oh, those achy joints in the morning. Your back is stiff, your feet hurt, and those cracks and pops in your joints. Why does your body...

Working out at home can be a convienient and inexpensive way to support your health and wellness.

Unplugging for at least an hour a day will significantly improve your health and wellness.

Are you ready to live a happier healthier life? In the next 30 days, we are going to provide you with small steps to improve your overall...

Boxing is no longer for the hardcore athlete! It is a great way for you to gain strength, balance, coordination, and stress reduction.

Yoga is a great way to strengthen your body and calm your mind.

Sleep is a crucial part of your healing and brain function.

Trigger points can be uncomfortable and lead to chronic pain. Tennis ball massage is a great way to decrease pain and muscle tension

Mindful walk is a great way to decrease stress and improve your overall health and wellness.

Meditation is one of the best ways to take care of your physical and mental health. Studies show that meditation alone can decrease...

The first step to health and wellness is defining your priorities. First, you must know what is important to you to set healthy...

The choices we make every day have a huge impact on our bone health. Our diet, sleeping patterns, and exercise are huge components to...

If you are part of the baby boomer era, you may be starting to think about your bone health and your risk for osteoporosis. What if I...

What defines true wellness? A common misconception is that wellness means free from disease, but it is much more than that. Wellness...