Anyone who has worked out with any consistency has inevitably felt tired, run-down, and experienced aches and pains of varying degrees....

Traveling to see family and friends during the holidays can fill your heart with joy and leave your body exhausted and in pain. We tend...

Exercise considerations as we age You may think the word "aging" is for our senior population. Unfortunately, when it comes to the body...

Over one-third of Americans aged 65+ fall each year. With each fall, your risk of future falling increases. The fear of falling also...

Is there an appropriate way of eating for patients with Parkinson's disease? The answer is Yes and No; because what nutritionally...

There are so many diets out there! Is there an appropriate way of eating for patients with Parkinson's disease? And the answer is Yes...

What is PWR? Here’s why it is such a powerful tool in helping people with Parkinson’s! PWR, or Parkinson’s Wellness Recovery, is a method...

Your hip flexors play an essential role in your day-to-day function. Some say your hip flexor muscles are the "seat of the soul." I am...

As a Parkinson’s (PD) Exercise specialist, I am often asked by my patients, “ What would you do if you were diagnosed with Parkinson’s?” ...

**New Service Alert** Wellness 360 is now offering a mobile outpatient physical therapy service. This means you now have the option to do...

People diagnosed with Parkinson's Disease can suffer from bladder difficulties. The most common symptoms experienced by people diagnosed...

Caregiving can be exhausting. When evening arrives, rest is the best medicine to restore and renew your mind and body. Here are some...

Being a caregiver can be a tiring job. You are trying to care for your loved one and trying to find the right solutions to ease your...

Our core is the foundation of all movements. Your abdominal muscles play an essential role in everyday movement, controlling rotation,...

Exercise has many proven benefits for the body, but what about the brain? When you exercise, you feel great. Why is that? Studies show...

Neck pain is one of the main diagnoses that keep me in business, right behind back pain. Neck pain can be as mild as some discomfort...

What is it? Menopause is characterized by when your period ends and stays gone for one year or more. However, the transition and symptoms...

We've all heard that the best vitamins to support bone health are Vitamin D and Calcium. Actually, you need those PLUS Vitamin K,...

Yoga is one of the best exercise programs for Parkinson’s Diagnosis. Multiple studies show that adding Yoga into your treatment plan can...

The New Year is upon us. Almost every New Year's starts with a resolution. We beckon our willpower and vow to make drastic changes to our...