Day 11: Goodbye Sugar
Sugar is one of the #`1 most inflammatory foods. If you are serious about getting healthy, this is a step that you need to take. I...
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Beth Parry
Jul 7, 20201 min read
Day #10: Morning stretching routine
Oh, those achy joints in the morning. Your back is stiff, your feet hurt, and those cracks and pops in your joints. Why does your body...
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Beth Parry
Jul 7, 20201 min read
Day #9 Making the most of your home gym.
Working out at home can be a convienient and inexpensive way to support your health and wellness.
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Beth Parry
Jul 7, 20201 min read
Day #8 Unplug for at least an hour a day
Unplugging for at least an hour a day will significantly improve your health and wellness.
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Beth Parry
Jun 30, 20201 min read
30 Days to a Healthier YOU
Are you ready to live a happier healthier life? In the next 30 days, we are going to provide you with small steps to improve your overall...
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Beth Parry
Jun 30, 20201 min read
Day #7 Box your way to a healthier you
Boxing is no longer for the hardcore athlete! It is a great way for you to gain strength, balance, coordination, and stress reduction.
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Beth Parry
Jun 30, 20201 min read
Day #6 Yoga Sequence
Yoga is a great way to strengthen your body and calm your mind.
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Beth Parry
Jun 30, 20202 min read
Day #5 Start a Bedtime Routine
Sleep is a crucial part of your healing and brain function.
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Beth Parry
Jun 30, 20202 min read
Day #3 Trigger point massage
Trigger points can be uncomfortable and lead to chronic pain. Tennis ball massage is a great way to decrease pain and muscle tension
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Beth Parry
Jun 30, 20202 min read
Day #4 Go for a Mindful Walk
Mindful walk is a great way to decrease stress and improve your overall health and wellness.
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londonmiddlebury
Jun 30, 20201 min read
Day #2 Meditate Daily
Meditation is one of the best ways to take care of your physical and mental health. Studies show that meditation alone can decrease...
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londonmiddlebury
Jun 30, 20201 min read
Day #1 Define your Priorities
The first step to health and wellness is defining your priorities. First, you must know what is important to you to set healthy...
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