Day #30: Get your Vitamin D
Did you know that vitamin D is a hormone, not a vitamin? Vitamin D is one of the most deficient hormones in the body. Roughly 3 out of 4...
top of page
Search
Beth Parry
Jul 21, 20202 min read
Day #29: Strong muscles = Strong bones
There are so many benefits to having strong muscles. Did you know that having strong muscles keeps your bones strong? The more muscle...
25 views
Beth Parry
Jul 21, 20202 min read
Day #28: Choose Kindness
Many negative things surround us. It seems like everywhere we turn, there is irritation or strife. We are so quick to react to life's...
11 views
Beth Parry
Jul 21, 20202 min read
Day #27: Improve your balance
Do you ever feel like you have two left feet? Do you avoid yoga because you can not hold the poses without falling over? If you answered...
21 views
Beth Parry
Jul 21, 20202 min read
Day #26: Pack your lunch
Lunchtime is an essential part of the day. It provides you with a much-needed break and the energy needed to get you through the day. I...
16 views
Beth Parry
Jul 21, 20202 min read
Day #25: Eat your good fats
In a world of low fat "fad" diets, we have become fearful of fat. I understand the fear behind diabetes, high cholesterol, and heart...
16 views
Beth Parry
Jul 21, 20203 min read
Day #24: Do something you love today
Sometimes we are so focused on our final goals, and we forget to enjoy the journey. Have you ever been on vacation and dreaded the...
6 views
Beth Parry
Jul 21, 20201 min read
Day #23: Rest and Recover with your breath
Breathwork is a great way to decrease your stress levels. Breathwork has been used for centuries for stress reduction. Yogi's and eastern...
13 views
Beth Parry
Jul 21, 20202 min read
Day #22: Detox the negativity
As much as we try, we do not have control of external circumstances. We do, however, have the power to choose what we focus our attention...
14 views
Beth Parry
Jul 14, 20201 min read
Day #21: Eat More Veggies
We have been told from a young age to eat our veggies. This time, your parents were right! We should be eating veggies at every...
16 views
Beth Parry
Jul 14, 20202 min read
Day #20: Change your Perspective
"When you change the way you look at things, the things you look at change." Wayne Dyer Your perception of life comes from the filter of...
22 views
Beth Parry
Jul 14, 20202 min read
Day #19: Mindful Eating
We press through life, day by day with deadlines and to-do lists. We bury ourselves so deep that multi-tasking is our only way to get...
19 views
Beth Parry
Jul 14, 20201 min read
Day # 18: Stretch out those hips
Your hips are an important stabilizing joint. Athletes and those who workout regularly know the feeling of having tight hips. It can...
29 views
Beth Parry
Jul 14, 20202 min read
Day #17: Journal your way to a happier you!
The last time I tried to journal, I was in middle school. It was a Hello Kitty diary with a small lock. I would write about my day to my...
16 views
Beth Parry
Jul 14, 20202 min read
Day #16: Eating for your Bone Health
When it comes to bone health, you need more than just your calcium to keep those bones healthy. If your drinking milk and taking a...
41 views
Beth Parry
Jul 14, 20201 min read
Day #15: Core in a chair
If I had to rate which strengthening exercise is the most important for your health and wellness, it would be core strength, hands down....
37 views
Beth Parry
Jul 13, 20201 min read
30 Day Challenge to a healthier YOU!
Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We...
45 views
Beth Parry
Jul 7, 20202 min read
Day #14: Hydrate, Hydrate, Hydrate
Drinking enough water can be a full-time job. Not to mention, water can be so boring. What if I were to talk to you about the importance...
22 views
Beth Parry
Jul 7, 20201 min read
Day# 13: 4-7-8 Breathing Technique for Stress Reduction
The 4-7-8 breathing technique has helped so many people build resilience to stress and anxiety. Although developed by Dr. Andrew Weil, it...
36 views
Beth Parry
Jul 7, 20202 min read
Day #12 Improve your Posture at Work
We live in a world of chronic forward posture, on your computer, writing, driving, reading.....the list goes on and on. One day you will...
27 views
bottom of page