Did you know that vitamin D is a hormone, not a vitamin? Vitamin D is one of the most deficient hormones in the body. Roughly 3 out of 4...

There are so many benefits to having strong muscles. Did you know that having strong muscles keeps your bones strong? The more muscle...

Many negative things surround us. It seems like everywhere we turn, there is irritation or strife. We are so quick to react to life's...

Do you ever feel like you have two left feet? Do you avoid yoga because you can not hold the poses without falling over? If you answered...

Lunchtime is an essential part of the day. It provides you with a much-needed break and the energy needed to get you through the day. I...

In a world of low fat "fad" diets, we have become fearful of fat. I understand the fear behind diabetes, high cholesterol, and heart...

Sometimes we are so focused on our final goals, and we forget to enjoy the journey. Have you ever been on vacation and dreaded the...

Breathwork is a great way to decrease your stress levels. Breathwork has been used for centuries for stress reduction. Yogi's and eastern...

As much as we try, we do not have control of external circumstances. We do, however, have the power to choose what we focus our attention...

We have been told from a young age to eat our veggies. This time, your parents were right! We should be eating veggies at every...

"When you change the way you look at things, the things you look at change." Wayne Dyer Your perception of life comes from the filter of...

We press through life, day by day with deadlines and to-do lists. We bury ourselves so deep that multi-tasking is our only way to get...

Your hips are an important stabilizing joint. Athletes and those who workout regularly know the feeling of having tight hips. It can...

The last time I tried to journal, I was in middle school. It was a Hello Kitty diary with a small lock. I would write about my day to my...

When it comes to bone health, you need more than just your calcium to keep those bones healthy. If your drinking milk and taking a...

If I had to rate which strengthening exercise is the most important for your health and wellness, it would be core strength, hands down....

Are you ready to start feeling better, both physically and mentally? Wellness 360 wants to support your journey to a healthier YOU! We...

Drinking enough water can be a full-time job. Not to mention, water can be so boring. What if I were to talk to you about the importance...

The 4-7-8 breathing technique has helped so many people build resilience to stress and anxiety. Although developed by Dr. Andrew Weil, it...

We live in a world of chronic forward posture, on your computer, writing, driving, reading.....the list goes on and on. One day you will...