Kaitlyn Vittozzi is from Pittsford, NY.  She is a Phoenix Rising Yoga Therapist who specializes in chronic pain, stress reduction, and postpartum anxiety. Teaching since 2014, her classes emphasize alignment and strength paired with body awareness. She is a firm believer that if you can move better, you can feel better. She teaches paddle-board yoga in the summers and is the Life in Balance columnist for Rochester Woman Online.

 

She loves spending her downtime with her dog.