Programs: 6 Wellness Programs Plus a *Bonus program
Parkinson's - Osteoporosis - Joint Health - M.O.V.E. - Low Back - Balance & Fall Prevention
** Bonus Mindfulness
Average Duration: 15 min - 60 min
Props Needed: Light - Medium Dumbells, Mat, Chair
Difficulty: Modified for ALL levels of fitness
Access: Any computer, phone, or tablet
Description:
Get fit, stay fit, or manage your diagnosis with these great wellness programs! These programs are designed and led by Physical Therapists with YOU in mind. Each class uses evidence-based exercises to prevent, reverse, or manage that particular diagnosis. Not used to working out? Not a problem. Each class is modified to meet any fitness level. Do not want to get on the floor? Not a problem. Each class is designed with modifications to complete exercises seated, standing, or on an elevated surface like a bed. Why do these programs surpass the competition?
Each program is written & led by healthcare professionals.
Each Month new videos are available. This keeps it new and fresh, working toward your goals!
One LOW monthly cost of $34.99
Access to all of our Wellness programs! You do not have to choose one!
You can workout from 15-60 minutes a day! You choose what fits into your lifestyle!
Minimal space or equipment needed!
What are people saying?
Try our Sample Class!
Ready to Sign-up?
Click the below to access our Wellness+ Programs
for 2-weeks FREE!
