Boxing is no longer for the hardcore athletes in the gym. It has become a great way to spice up your gym routine. There are so many benefits of boxing for the mind, body, and inner health. It's great for your heart, lungs, joints, strength, balance, and coordination. Whether you want to do a solid boxing workout, or just incorporate it into your workout regimen, boxing is a great way to burn calories, sculpt your muscles, and calm your mind. Studies have shown that boxing is a great way to manage the symptoms of Parkinson's Disease. Join us for a short boxing routine with minimal equipment...no gloves? no problem! You can use small weights or soup cans!
Want to learn the punches? Check out this video!
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