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Dance Lesson

Dance Technique and Conditioning Training

Dance Technique and Conditioning Training

The specialized team from CHPT, now Wellness 360, understands the needs and requirements of performing artists. Unlock your full dance potential with our comprehensive dance technique and conditioning training with Sarah Jane Carlton, PT, DPT, MFA. Whether you're a beginner or a seasoned performer, Sarah Jane will help you perfect your technique and build the strength, flexibility, and endurance you need to excel.  ​​​

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 Types of Training​

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Ballet Technique Training:

Learn or improve turnout, alignment, and general ballet techniques with specialized training designed for each individual dancer’s needs or abilities. 

 

Pointe Readiness Evaluations: 

Get an evidence-based pre-pointe evaluation and assessment to identify your readiness for pointe work, strengths, and areas to improve. Evaluation will include a letter to your teaching outlining findings, and exercise suggestions to optimize your readiness. 

 

Pre-Pointe and Pointe Training:

Individual-specific strengthening and technique training to prepare for pointe work or optimize your current pointe training

 

Dance Specific Conditioning:

Prevent injury and improve your strength, mobility, and flexibility to improve your technique and performance. 

 

Performance Training:

Bring your current Choreography, and let us help you fine tune your movements, transitions, and presentation quality for competition and performance. 

 

Custom Choreography is also available for competition, audition etc. Please contact Sarah Jane by email for more information regarding availability and pricing. 

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Prices

Private or Semi-Private lessons are designed for the specific needs of each individual dancer.

30 minutes:  $30
60 minutes:  $60 
(Pointe Readiness Evaluations must be booked for 1 hour)

How to Schedule

Please contact Sarah Jane by Email prior to booking
1st appointment to determine the student's needs

sarah@wellness360fitness.com

Meet the Therapist

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Sarah Jane received her DPT in Physical therapy from Boston University, as well as a BA in Interdisciplinary Dance Studies from Humboldt State University and an MFA in Dance Performance and Choreography from the University of Hawaii at Manoa.  Sarah Jane has come to physical therapy after many years as a dancer, figure skater, musician, choreographer, and teacher. She has performed with such groups as Astrum Dance Theater, Fusion Jazz Company, Humboldt Light Opera Company, UH Dance Ensemble, and the Broadway Touring Cast of Joseph and the Amazing Technicolor Dreamcoat.  Sarah Jane is excited to continue her career helping dancers, figure skaters, musicians, and all individuals stay healthy and active.

Sarah Jane Carlton PT, DPT, MFA

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