Balance & Fall Prevention
Maintaining your body's ability to stay balanced decreases your susceptibility to falls. Balance is so much more than standing on one foot! Good balance requires multiple systems to work together.
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Lower extremity muscles need to be strong and flexible
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Core muscles need to be engaged to keep you upright
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Postural muscles need to respond to dynamic forces
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Balance has to be challenged to improve!
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It sounds complicated, but our expert Physical Therapists instructors make it safe and fun! We incorporate balance exercises into several of our 360 Fitness classes. We also have an online Balance and Fall Prevention class. If you are experiencing frequent falls, our recommendation would be one-on-one Physical Therapy. With regular practice, you can expect to feel more agile and more sure of yourself in all of life's situations.
Types of Balance Training
Posture
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Strength
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Flexibility
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Neck Pain
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Kyphosis
Proprioception
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Gait Training
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Resistance Exercise
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Weight Bearing
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Balance
Static/Dynamic
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Single Leg Balance
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Balance and Movement
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Core Strength
Agility Training
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Coordination
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Directional Change
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Cognitive Processing
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Reaction
How to Schedule an Appointment
Do you accept insurance?
Yes, Wellness 360 does accept most insurance plans.
Wellness 360 does an initial verification of your insurance benefits as a courtesy to you, however it is your responsibility to monitor your benefits and provide accurate and up to date insurance information.
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Do I need a script from my Medical Doctor?
No, in most cases, you do not need a script from your doctor to set up your initial evaluation for PT. In NY, you are allowed ten visits or up to 1 month of PT visits without a script. This is called Direct Access. We will be in direct communication with your doctor about your treatments. In some cases, you will need a script. Please call 585-259-0782 to find out if you can participate in Direct Access. .
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How do I schedule?
You can schedule in 3 easy ways!
Give us a call at 585-482-5060 (University Ave)
Email us at info@wellness360fitness.com
Fill out our contact form.
Group Fitness Classes
Each class uses a combination of exercises to improve posture, functional strength, balance, and agility, and improved balance while strengthening your bones.
Mobile Physical Therapy
Mobile outpatient physical therapy services are now available in Monroe Co, and parts of Ontario, NY. These services allow the option to do your physical therapy service in the comfort of your own home. Sometimes, getting to the clinic is difficult, but regardless of the reason, we can come to you. Our specialized therapist can come to your home and offer the same great exercises that would be available to you in our Webster or Rochester Clinic.